Would you like to know what distance you should be jumping in the triple jump in high school?
We’ve shared some estimated distances in the table below.
Boys triple jump distances
| Age | Distance |
|---|---|
| 13 | 12.50 metres |
| 14 | 13 metres |
| 15 | 13.50 metres |
| 16 | 14 metres |
| 17 | 15 metres or more |
Girls triple jump distances
| Age | Distance |
|---|---|
| 13 | 11m |
| 14 | 11.50m |
| 15 | 12m |
| 16 | 12.50m |
| 17 | 13.00m |
In the comments below, please share your personal best and how old you are. Let us know what distance you are hoping to achieve this athletics season.
Improve your triple jump.
What do you struggle with when doing triple jump?
Choose your triple jump weakness!
Don’t know how to triple jump properly?
What are your triple jumping goals?
- I want to be the best triple jumper at school?
- I want to be the best triple jumper in my state?
- I want to be the best triple jumper in my country!
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Protect yourself from injury in the triple jump.
One of the common injuries that triple jumpers get is a bruised heel. Once you get this, it makes it more difficult to improve your triple jump performance since you will get pain every time you land on your foot. And it will knock your confidence.
To help minimize the risk of getting a bruised heel, you can get heel protection insoles for your shoes.
Improve your triple jump training.
Improve your triple jump (For beginners only)
If you are fairly new to the triple jump, this ebook will help you with training insights to get you to the intermediate level quickly. You will definitely improve by at least 30 cm, however you should see yourself improve by 1-2m over the next 12 months.
If you are intermediate or advanced in triple jump, then you will want the knowledge and guidance from elite-level triple jumpers and coaches.
Buy the series from World Class Triple Jump series to take your triple jump performances to the elite level.
Click here to buy it on Championship Productions.
Make sure you invest in Versa Gripp straps so you can lift 10-20% more on your lifts, which will help with greater improvements.
Consider investing in LuXioaJun weightlifting shoes to improve your range of motion when squatting.
Get a free "Triple jump cheat sheet" to beat your personal best in the triple jump!
Sign up to learn more about the exercises, drills, and techniques that will help you win in the triple jump!
