What is a good triple jump distance for high school?

Would you like to know what distance you should be jumping in the triple jump in high school?

We’ve shared some estimated distances in the table below.

Boys triple jump distances

Age	Distance
13	12.50 metres
14	13 metres
15	13.50 metres
16	14 metres
17	15 metres or more

Girls triple jump distances

Age	Distance
13	11m
14	11.50m
15	12m
16	12.50m
17	13.00m

In the comments below, please share your personal best and how old you are. Let us know what distance you are hoping to achieve this athletics season.

Want to get faster and more powerful so you can improve your triple jump performance?

Below are items that you should purchase and incorporate into your triple jump development program so you can improve your jumping distance in the next 3 months.

Protect yourself from injury in the triple jump.

One of the common injuries that triple jumpers get is a bruised heel. Once you get this, it makes it more difficult to improve your triple jump performance since you will get pain every time you land on your foot. And it will knock your confidence.

To help minimize the risk of getting a bruised heel, you can get heel protection insoles for your shoes.

Asics triple jump pro athletics shoes

Specialized triple jump shoes will give you added protection and comfort on your foot and especially around your heel. If you are doing triple jumps that require you to handle alot of force on your jumps (Typically when you start jumping over 13 metres), then you will need to invest in triple jump spikes.

Click here to buy these triple jump shoes on VS Athletics.

Improve your triple jump training.

Improve your triple jump (For beginners only)

If you are fairly new to the triple jump, this ebook will help you with training insights to get you to the intermediate level quickly. You will definitely improve by at least 30 cm, however you should see yourself improve by 1-2m over the next 12 months.

Click here to buy it now.

Elite-level triple jump

If you are intermediate or advanced in triple jump, then you will want the knowledge and guidance from elite-level triple jumpers and coaches.

Buy the series from World Class Triple Jump series to take your triple jump performances to the elite level.

Click here to buy it on Championship Productions.

A time to jump.

Learn about the mentality from triple jump world record holder Jonathan Edwards in his book “A time to jump.”

Click here to buy the book on Amazon.

Would you like to improve your sprinting speed?

You can buy the following items to help you greatly improve your sprinting speed and performance.

Clyde Hart’s Speed Development

Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.

The training focuses on developing speed endurance to help you run faster.

This training is for advanced athletic sprinters.

Click here to buy it on Championship Productions.

Fuel for sprinters.

If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.

Click here to get the nutrition guidance required to take your performance to the next level.

Want to run 10.99s or faster in the 100m?

Get the complete sprinting program that will help you achieve this.

Click here to buy the sprinting program.

Just starting your sprinting journey?

If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.

How to run faster (For beginners only!)

Want to see more items that can help you with your athletic performance?

Click here to see the items on the shop on Fastrunning.club