Humidifier for managing room temperatures


It’s important to know what your body temperature should operate at to avoid getting ill and to thrive in your athletic performance.

If you are in an environment where it is too cold, you will struggle to get the sleep and recovery that you need, and you also may expose yourself to getting ill through sickness such as the cold and flu.

You can use a humidifier to add more moisture into the air, which should hold the room temperature.

If you combine this with a heater, the room can get warm and you can maintain the temperature of the room for a few hours.

Get a heater and get a humidifier.

Aim to keep a room temperature between 22-28 degrees Celcius.

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