If you want to improve your running speed, you need to become more explosive. And the way that you become more explosive is by leveraging speed and strength to create power. A core part of that function is the muscles in your core.
These include the upper and lower abs, obliques, hip flexors, and muscles in your lower back.
Improving the strength, stability, activation, and control of these muscles can see you improve your sprinting and overall running speed significantly.
You can use this as standalone training or bolt it onto the training that you are already doing at the moment.
Most coaches and athletes overlook this area or are simply unaware of how to train this area effectively.
If you are training with a coach, you will spend around $10 per session. Even going to the gym or hiring a personal trainer to help you develop these areas will cost you anywhere from $50-$500 per month.
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Learn how to engage, control, and activate your core so you can run faster.