This is a specific strength & power development system to help improve the strength and power that you will generate in your ankle dorsiflexion, and your calf muscles.
To trigger strength developments, volume-based training is required to stimulate the muscle.
This can be applied as a standalone session.
What will you receive?
- Gym training
- Plyometric training
- Reaction training
What should you expect?
- Improved speed
- Improved power
- Improvements in your performance distance.
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