Ankle dorsiflexion strength & power development



This is a specific strength & power development system to help improve the strength and power that you will generate in your ankle dorsiflexion, and your calf muscles.

To trigger strength developments, volume-based training is required to stimulate the muscle.

This can be applied as a standalone session.

What will you receive?

  • Gym training
  • Plyometric training
  • Reaction training

What should you expect?

  • Improved speed
  • Improved power
  • Improvements in your performance distance.

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