What is the men’s triple jump world record?
The world record for the men’s triple jump is 18.29m
This record was set by Jonathan Edwards in Gothenburg in 1995.
You can see the video of his world record below.
He has also jumped 18.43m, however the wind assistance was too high (2.4m). So this is an unofficial world record.
You can see the video footage from Lille Below.
What is the women’s triple jump world record?
The women’s triple jump world record was set by Yulimar Rojas Rodríguez from Venezuela.
She jumped 15.74m at the World Championships in 2022.
Below is video footage of her world record.
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Below are items that you should purchase and incorporate into your triple jump development program so you can improve your jumping distance in the next 3 months.
One of the common injuries that triple jumpers get is a bruised heel. Once you get this, it makes it more difficult to improve your triple jump performance since you will get pain every time you land on your foot. And it will knock your confidence.
To help minimize the risk of getting a bruised heel, you can get heel protection insoles for your shoes.
Specialized triple jump shoes will give you added protection and comfort on your foot and especially around your heel. If you are doing triple jumps that require you to handle alot of force on your jumps (Typically when you start jumping over 13 metres), then you will need to invest in triple jump spikes.
Improve your triple jump training.
If you are fairly new to the triple jump, this ebook will help you with training insights to get you to the intermediate level quickly. You will definitely improve by at least 30 cm, however you should see yourself improve by 1-2m over the next 12 months.
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Learn about the mentality from triple jump world record holder Jonathan Edwards in his book “A time to jump.”
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