What are the correct triple jump steps?

It is not the hop, skip and jump.

It is the hop, step and jump.

This is one of the common misconceptions about the triple jump and as a result, the athletes get taught the incorrect technique from the outset.

Hop by running off the take-off board.

Don’t stumble to the triple jump board. Make sure that you hit the board and run off the board. Your leg should naturally hop in a running motion that will set you up for the next phase of your jump.

Accelerate from the hop phase into the step phase.

It’s important that you accelerate into the next phase of your jump. Aim to accelerate off the ground by being explosive when executing the next phase.

Hold the step phase for as long as possible.

Once you get into the step phase, hold the technique for as long as possible to maximise your distance. You then want to accelerate out of the step phase into the jump phase.

Accelerate into the jump phase.

You need to carry your body’s velocity into the final phase of the triple jump. Accelerate off the ground and project yourself as far as possible into the pit.

Want to get faster and more powerful so you can improve your triple jump performance?

Below are items that you should purchase and incorporate into your triple jump development program so you can improve your jumping distance in the next 3 months.

Protect yourself from injury in the triple jump.

One of the common injuries that triple jumpers get is a bruised heel. Once you get this, it makes it more difficult to improve your triple jump performance since you will get pain every time you land on your foot. And it will knock your confidence.

To help minimize the risk of getting a bruised heel, you can get heel protection insoles for your shoes.

Heel protector cup
Heel protector cup

You can click here to buy some heel insoles on Amazon.

Asics triple jump pro athletics shoes

Specialized triple jump shoes will give you added protection and comfort on your foot and especially around your heel. If you are doing triple jumps that require you to handle alot of force on your jumps (Typically when you start jumping over 13 metres), then you will need to invest in triple jump spikes.

Asics Triple Jump Pro 2
Asics Triple Jump Pro 2

Click here to buy these triple jump shoes on VS Athletics.

Improve your triple jump training.

Improve your triple jump (For beginners only)

Triple jump take-off
Improve your triple jump

If you are fairly new to the triple jump, this ebook will help you with training insights to get you to the intermediate level quickly. You will definitely improve by at least 30 cm, however you should see yourself improve by 1-2m over the next 12 months.

Click here to buy it now.

Elite-level triple jump

World class triple jump training
World class triple jump training

If you are intermediate or advanced in triple jump, then you will want the knowledge and guidance from elite-level triple jumpers and coaches.

Buy the series from World Class Triple Jump series to take your triple jump performances to the elite level.

Click here to buy it on Championship Productions.

A time to jump.

A time to jump
A time to jump

Learn about the mentality from triple jump world record holder Jonathan Edwards in his book “A time to jump.”

Click here to buy the book on Amazon.

Get a free “Triple jump cheat sheet” to beat your personal best in the triple jump!

Sign up to learn more about the exercises, drills, and techniques that will help you win in the triple jump!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit