The triple jump is an interesting event to participate in, but it does come along with health risks. Athletes need to prepare their bodies so that they are conditioned to withstand the intensity of the training and the competition. Otherwise, they can find themselves succumbing to injury.
Below are a few of the injury risks that you should be aware of.
This injury usually occurs when the athlete slaps their foot on the ground when executing the triple jump. Something that can help with absorbing the force are heel cups. They are inserts that can be placed in the back of your shoe and can absorb some of the force when you are triple jumping. They can help, but don’t rely on them completely. You can purchase heel protectors on Amazon.
Also check out this resource on minimising bruising in the triple jump.
This is something that many frustrated triple jumpers experience over the course of their career. A rolled ankle will lead to a sprain and time-off to recover.
The only way to minimise the risk of injury is to train your body to execute the triple jump hopping and bounding movements so that your foot hits the ground correctly. So focus on doing repetitions at speed so your body gets used to the triple jumping action.
Sore lower back.
This usually occurs from the muscles tightening in the body and then putting a strain on the lower back muscles. This is usually caused by a lack of core strength, as well as tight hip flexors, quadriceps, hamstrings and glutes. It’s important that you stretch your muscles to avoid tightness and soreness.
This can be serious. So it is important that you strengthen the muscles in and around your knee to absorb the force that’s required when doing the triple jump.
How can you minimise the risk of injury from the triple jump event?
The main thing is to continually do repetitions of the triple jump movement and to condition the body so that it gets used to the intense force from the triple jump.
Additionally, it’s important to strengthen the core through leg raises, squats and step ups.
Note – There are affiliate links used within this post, however the opinions are my own.