Triple jump can be a tricky event to master. And for most people, it is a tricky event to learn since you need to train your body to move in a way that will allow you to maximise your jumping distance. Below, we have provided a few tips that will make it easier for you to learn how to do the triple jump if you are a beginner; once you understand the rules to do triple jump.
Figure out which take-off foot you are most comfortable with.
You will need to run off the board and go into the first phase of your triple jump. To do so, you need to know which take-off foot you are most comfortable with.
Train yourself to do a rotating hop.
You will need to do hops where you can get your heel to touch your glute. This will train your body’s timing in the air.
Practice bounding.
This will allow the athlete to improve their step phase and also their running speed and explosiveness.
Practice hop hop steps.
This will train the athlete to hold the phases of the triple jump so they can jump further. They will also become more powerful and faster, which will allow them to jump further distances when they compete in the triple jump event.
3-5 step triple jump approaches.
The athlete needs to become familiar with the triple jump phases. An approach of 3 to 5 steps should suffice. The focus is to get the athlete to focus on executing each phase successfully.
This should be enough to get started. As the athlete starts to become better in their triple jump development, more drills and exercises can be incorporated to help the athlete perform better.
Want to learn more about conditioning for the triple jump? Play the audio below.
Want to get faster and more powerful so you can improve your triple jump performance?
Below are items that you should purchase and incorporate into your triple jump development program so you can improve your jumping distance in the next 3 months.
Protect yourself from injury in the triple jump.
One of the common injuries that triple jumpers get is a bruised heel. Once you get this, it makes it more difficult to improve your triple jump performance since you will get pain every time you land on your foot. And it will knock your confidence.
To help minimize the risk of getting a bruised heel, you can get heel protection insoles for your shoes.
You can click here to buy some heel insoles on Amazon.
Asics triple jump pro athletics shoes
Specialized triple jump shoes will give you added protection and comfort on your foot and especially around your heel. If you are doing triple jumps that require you to handle alot of force on your jumps (Typically when you start jumping over 13 metres), then you will need to invest in triple jump spikes.
Click here to buy these triple jump shoes on VS Athletics.
Improve your triple jump training.
Improve your triple jump (For beginners only)
If you are fairly new to the triple jump, this ebook will help you with training insights to get you to the intermediate level quickly. You will definitely improve by at least 30 cm, however you should see yourself improve by 1-2m over the next 12 months.
If you are intermediate or advanced in triple jump, then you will want the knowledge and guidance from elite-level triple jumpers and coaches.
Buy the series from World Class Triple Jump series to take your triple jump performances to the elite level.
Click here to buy it on Championship Productions.
Learn about the mentality from triple jump world record holder Jonathan Edwards in his book “A time to jump.”