Sub 11 seconds training plan for sprinters.


WARNING! Your speed accounts for 80% of your triple jump performance.

If you are slow, you are at a disadvantage to perform and win in the triple jump.

To be competitive, you MUST run 10-11 seconds in the 100m if you are male. And 11-12 seconds in the 100m if you are female.

  • You must then take that speed and control it in the triple jump so that you will jump further.
  • Your born genetics help.
  • You can improve with the right training and body conditioning system.

Do you want to break the 11-second barrier in sprinting? Most people see breaking the 11-second barrier as one of the ultimate accomplishments in sprinting. If you want to run as fast as a sub 11-second runner, you need to train like one. And the only way you will do that is if you have the training plan that will get you there.

This training program will guide you towards the quickest pace that you have ever run. You will learn:

  • How to become more explosive
  • How to execute more power off each stride
  • How important flexibility is for developing speed
  • Acceleration drills
  • Plyometrics drills
  • Speed endurance
  • Core and hip stability
  • Recommended supplements

This program can be done over a 3 month timeframe or even year-round, as it is done in cycles.


The wrong training system and coaching will make you waste months or years training and not improving.

On top of that, you will have to pay for training and competitions to not get or win anything.

The training will be at least $10-20 per session, up to 4 times per week.

Attending competitions and investing in your triple jump equipment and merchandise will cost you $250-1500 per season.

You want to invest your money wisely so that you can get the result that you desire, which is more speed to WIN the triple jump events, and become a champion!

Pay a one-time fee of $150 for lifetime access to this speed training system that will help you run faster than the competition!

Invest in it today and get the speed that you have always wanted!

Why should you get this program from me?

Improving my triple jump allowed me to win state gold medals in Australia, and National bronze medals in Australia as a junior.


If you apply the training for 12 weeks and you don’t improve, we will refund your money in full. GUARANTEED!

Order it now!


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