Attention: You can improve your personal best by 50cm or more in 30 days by improving your step phase in the triple jump!
This is one of the phases that you can improve quickly in the triple jump event. If you really want to increase your triple jumping distance, you want to condition your body to hold the step phase for longer, and to transition out of the step phase so that you can maximize the final phase of your jump.
Elite triple jumpers will hold their step phase for 4-6m.
This program will share drills and insights that you need to apply to start improving your step phase within 2-4 weeks.
What types of triple jump drills should you expect to do to improve your step phase in the triple jump?
Some of the things that will be included are:
- Muscle conditioning for strength and power generation
- Muscle conditioning to hold the step phase for longer.
- Muscle conditioning to increase muscle stamina to hold the step phase for longer.
- Speed maintenance through the step phase
- Reaction time of the ground
- Drills & exercises for the step phase of the triple jump.
Why should you get this program from me?
Improving my step phase in the triple jump allowed me to win state gold medals in Australia, and National bronze medals in Australia as a junior.
If you apply the training for 4 weeks and you don’t improve, we will refund your money in full. GUARANTEED!
Order it now!