Maximize your step phase (for triple jumpers)


If you really want to increase your triple jumping distance, you want to condition your body to hold the step phase for longer, and to transition out of the step phase so that you can maximize the final phase of your jump.

Elite triple jumpers will hold their step phase for 4-6m.

This program will share drills and insights that you need to apply to start improving your step phase within 2-4 weeks.

Some of the things that will be included are:

  • Muscle conditioning for strength and power generation
  • Muscle conditioning to hold the step phase for longer.
  • Muscle conditioning to increase muscle stamina to hold the step phase for longer.
  • Speed maintenance through the step phase
  • Reaction time of the ground
  • Drills & exercises for the step phase of the triple jump.


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