Explosive arm drive trainer for triple jumpers


Advanced triple jumpers should use their arm drive to help with their triple jump performance if they do the double-arm pump action.

  • You want to use a pole and wrap it in a lower position.
  • You should pump the arms in a double arm shift (like Jonathan Edwards) to drive you forward.
  • Focus on the explosiveness.
  • Adjust the tension by moving forwards or backwards.


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