There is a myth in the athletics world that you need to be tall with long legs in order to be a triple jumper. This isn’t necessarily true. Although there are several triple jumpers that are over 6 feet in height, there are a few notable triple jumpers that have reached the elite level and whose height is lower than 1.83m.
He is the world record holder and his height is 1.82m. His weight at the time was 71kg. His official personal best is 18.29m.
He is 1.78m tall. His personal best is 18.09m. He was also 75kg at the time.
You can use the following table to get an idea about heights and weights for some of history’s best triple jumpers.
What’s needed to succeed as a triple jumper?
Athletes need to have a tremendous amount of speed by the time they reach the take-off point and they must be able to maintain that velocity through the three phases of the triple jump.
Athletes must condition their bodies to maximise their acceleration, explosiveness and biomechanic rhythm so they will be able to achieve the greatest distance when doing the triple jump.
Want to get faster and more powerful so you can improve your triple jump performance?
Below are items that you should purchase and incorporate into your triple jump development program so you can improve your jumping distance in the next 3 months.
One of the common injuries that triple jumpers get is a bruised heel. Once you get this, it makes it more difficult to improve your triple jump performance since you will get pain every time you land on your foot. And it will knock your confidence.
To help minimize the risk of getting a bruised heel, you can get heel protection insoles for your shoes.
Specialized triple jump shoes will give you added protection and comfort on your foot and especially around your heel. If you are doing triple jumps that require you to handle alot of force on your jumps (Typically when you start jumping over 13 metres), then you will need to invest in triple jump spikes.
Improve your triple jump training.
If you are fairly new to the triple jump, this ebook will help you with training insights to get you to the intermediate level quickly. You will definitely improve by at least 30 cm, however you should see yourself improve by 1-2m over the next 12 months.
If you are intermediate or advanced in triple jump, then you will want the knowledge and guidance from elite-level triple jumpers and coaches.
Buy the series from World Class Triple Jump series to take your triple jump performances to the elite level.
Learn about the mentality from triple jump world record holder Jonathan Edwards in his book “A time to jump.”
Get a free "Triple jump cheat sheet" to beat your personal best in the triple jump!
Sign up to learn more about the exercises, drills, and techniques that will help you win in the triple jump!