It is quite easy to improve your triple jump distance once you have learned how to improve the execution of each phase of the triple jump. However, you must first condition your body to execute each of the phases. Then you must train your mind and your body to have the connection to execute the …
If you are new to triple jump, there is an 80% chance that you are doing the triple jump hop phase with a straight leg. The good news is, you can pretty much improve your triple jumping distance within 2 weeks simply by training yourself to jump with a rotating leg. What’s the benefit of …
Simple tip for improving your hop phase for triple jump beginners. Read More »
To be honest, alot of your triple jump training will involve doing preparation outside of the pit. So if you don’t have access to a sandpit, don’t worry. You need to have access to a flat area of 50m so you can practice triple jump bounding and hopping drills, as well as sprinting drills that will …
If you have a triple jump competition coming up at your high school, you have the chance to dominate and win the event if you implement the right training drills in preparation for the competition. Whether you are in your early or late teens, you can improve your triple jump technique and your body’s conditioning …
If you want to maximise the distance that you jump in the triple jump, you must first learn how to project your velocity through the jump. The only way you can accomplish this is by running through the board and maintaining the velocity/speed throughout each phase of the triple jump. There are a few things …