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  • Facts
    • What are the triple jump rules?
    • What is the triple jump world record?
    • What are the correct triple jump steps?
    • What is a good triple jump distance for high school?
    • What is the best body type for triple jump?
    • Do you need to be tall to be a triple jumper?
    • How important is balance when doing the triple jump?
    • Beware of the health risks – Injuries caused by triple jump.
      • How to minimise bruising when doing triple jump?
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      • Triple jump drills for high school.
      • Triple jump drills without a pit.
    • Plyometrics
      • Train barefeet to get more strength & power for your triple jump!
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      • Running through the board in triple jump.
      • Do you accelerate properly in your triple jump runup?
    • Triple Jump Spikes
      • What are the best triple jump spikes?
  • Coaching
    • How to teach triple jump to beginners.
      • How long should your triple jump run-up be?
      • How to improve triple jump phases.
      • Simple tip for improving your hop phase for triple jump beginners.
      • Improve your triple jump by 1m+ with a rotating hop.
      • Gain an extra metre in the triple jump by holding your step phase for longer.
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      • Triple jumping tips from the great Jonathan Edwards.
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